Sick of what OCD is doing to you? Reclaim your life! I combine the use of Exposure & Response Prevention (ERP), Acceptance & Commitment Therapy (ACT) with the cutting edge Inference-Based Therapy (IBT).
You have every right to be hopeful that living well with OCD is possible.
My focus is to help you heal, energize, and become aware of your inner strength. We achieve this by confronting your fears, finding your funny bone and resisting compulsions with determination.
I will be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and live a value-driven life. I want to show you how to "boss it back" and win the fight of your life. Click HERE for testimonials.
If you're like most people with OCD you know you have a choice to make. You've discovered that your current way of coping is time-consuming and exhausting. Having to perform rituals and conduct mental acts is like being in prison. And those around you are probably hurting too. You want to stop feeding OCD. You know the answer is to face a fear rather than avoid it or try to control it.
Life rewards action. Boss it Back-Now!
To live well with OCD means allowing obsessional thoughts and resisting compulsions. We don't need to excavate memories from your childhood to explain your obsessions. OCD attacks whatever is precious and sacred to you. Plain and simple.
If you have a loved one with OCD then you probably have a lot of questions about how to help. Warning: Reassurance does not help!
There is a very specific way to talk to OCD.
Don't get caught in a loop! Make sure you learn the best way to talk back to OCD.
Specialized therapy for the treatment of OCD and related issues. Therapeutic approaches include Exposure & Response Prevention, Acceptance & Commitment Therapy, and Inference-Based Therapy.
Treatment provided is scientifically supported to be effective and the preferred approaches in treating OCD. Beware: Not all providers who treat OCD use Exposure & Response Prevention and yet, extensive research has documented it to be most successful and likely to achieve best positive results.
Click HERE to find out why I find this work to be so rewarding.
It's hard to concentrate and read when in the midst of an OCD storm. So I write brief and to the point books that give guidance with the person in mind who is having trouble focusing. Be sure to read all the reviews HERE.
Every month I hold classes for adults to develop and sharpen their "Boss it Back" skills. I am tenacious and unshakable when it comes to finding ways to defy OCD.
Please contact Tammy LaBrake with questions.
Depending on the volume of emails each day, it could take several days to receive a personal response from Tammy. Do not hesitate to contact her more than once if you are not sure your message was received.
952 Troy Schenectady Road, Latham, New York 12110, United States
Sign up for my "Boss it Back" newsletter to receive regular tips and announcements. What you get when you subscribe to the free newsletter: You will be notified of any new posts on the blog. Blog posts tend to answer OCD-related questions received from all around the world. Boss it Back tips include "cheatsheets" and checklists which make it easier to remember what to do in the heat of the moment when the anxiety is the worst.
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