The OCD COloring Book Journal
OCD is exhausting. Coloring doesn’t cure it—but understanding how compulsions keep the cycle going can help you stop playing by its rules. The OCD Coloring Book Journal combines coloring, education, and journal prompts to help you understand what OCD is up to, recognize the compulsions that keep you stuck, and start getting out of your head and back into your life.
Color
Spend some time with OCD with purpose and intention. Color, read, and look at what OCD is up to. You don't have to relax, clear your mind, or be anxiety-free. Just be willing to show up.
Learn About OCD
OCD is persistent and persuasive. Learn how intrusive thoughts, doubt, reassurance, checking, avoidance, and other compulsions keep the cycle going—and start getting better at realizing you can say no to OCD.
Journal Your Plan
When it comes to OCD, I don't use journaling to look back at what happened or how you felt about it. I use it to move you forward. The prompts help you look at where OCD is taking you, where you want to go instead, and what you're going to do next.